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REVIEW: Long Live The Queen! ‘Blame It On Bianca Del Rio’ In Cape Town

About halfway through the show, Bianca Del Rio grabs her glass of wine, leans on her cocktail table and says “By now you’re looking at me and you’re thinking – she’s a lot”. And she isn’t wrong. Bianca is a lot of things – feisty, fierce and armed with a cutting wit that left the […]

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Michael Cera Fans Will Be Pleased With This Video Of Him Eating Hot Food

It’s been 11 years since Superbad came out, and Michael Cera has come a long way since then. Fans of Arrested Development will point out that he really made his name on that show, rather than the films that followed, and I guess I’ll allow it. Anyway, Michael’s life isn’t often splashed across the tabloids, […]

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Pro Athlete’s Shocking Blunder Costs Her Medal [Video]

In the case of athlete Lonah Chemtai Salpeter, it’s tough not to think of the saying ‘it ain’t over until it’s over’. The Kenyan-born athlete, who competes for Israel, was on her way to a possible gold medal in the European Championships’ women’s 5 000 metre final. She was neck and neck with Netherlands’ Sifan Hassan with […]

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5 Things you need to stop doing at the salon!

Make sure you’re the dream client and enhance your salon experience by knowing what your therapist wishes you’d stop doing at the salon… The post 5 Things you need to stop doing at the salon! appeared first on All 4 Women.

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WIN tickets to the In Good Company Experience with Issa Rae

The In Good Company Experience with Issa Rae is coming to SA – and we could not be more excited. The full-day event, taking place in Johannesburg on 28 August, will see Issa Rae, American actress, writer and creator of Awkward Black Girl and Insecure, speaking alongside a few of South Africa’s pioneering voices in the fields of entertainment, technology […]

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What lies beneath Mmabatho Montsho’s beautiful artwork

The ever-stylish actress and director has unveiled her first solo art exhibition at the Constitutional Hill Women’s Jail in Braamfontein, Johannesburg. It’s a 20-piece exhibition of oil paintings inspired by the Methodist Church’s Manyano women’s movement, which counts her great-grandmother, grandmother and mum as members. READ MORE: Mmabatho Montsho on black women owning their sexuality She says […]

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How to stay fit, strong, slim AND healthy as you age

Being physically fit and strong becomes more and more important the older you get… The post How to stay fit, strong, slim AND healthy as you age appeared first on All 4 Women.

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Chic new fashion at The FIX

If you’re looking to add a few pieces of clothing, shoes or accessories to your collection then you definitely need to head to The Fix… The post Chic new fashion at The FIX appeared first on All 4 Women.

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How to protect your and your children’s eyes from screen time eyestrain

We’ve all been warned about screen time eye strain, but what can you do to protect your and your children’s eyes?… The post How to protect your and your children’s eyes from screen time eyestrain appeared first on All 4 Women.

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What every guilty mom needs to know

It is not the job of our children to behave well so that we don’t have to deal with the painful forces that move us toward impatience or anger… The post What every guilty mom needs to know appeared first on All 4 Women.

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